Sardegna Sud
30. Mai – 06. Juni 2026
Summer awakening on one of the most beautiful and unique islands in the south of Sardegna: L’Isola di San Pietro. Harness the mediterranean sun to revitalize body, mind and soul, unlock your potential and recharge.
Sardena Sud
30. Mai – 06. Juni 2026
Summer awakening on one of the most beautiful and unique islands in the south of Sardegna: L’Isola di San Pietro. Harness the mediterranean sun to revitalize body, mind and soul, unlock your potential and recharge.
Summer awakening
It feels like winter season is never going to end. Even though spring has been showing up, you still feel heavy, tired and without energy? It is a very natural process: your body adjusting to warmer temperatures (after a long and intense winter season), longer days, stores of Vitamin D are often depleted after winter and often we feel a shift in hormone levels.
You basically feel like in need of a quick re-set, a physical and mental cleanse, de-rusting joints and muscles. So here is your wake-up call: the Mediterranean Sea will welcome you with it’s calming blue, it’s rhythmic sound of waves and fresh saline air, and will salute you sparkling, glowing and with new energy, motivation and creativity.
kick-start
your body & mind
How? The idea is to awaken our body and mind, that might have been working on slow-mode during winter and spring season, do a re-set and clean-up of our energy centers (the chakras) and prepare ourselves for the busy summer season ahead. During the 7-day retreat, we will focus on refreshing our bodies and mind through daily yoga and movement practice to re-connect and feel your body again, meditation, nature walks, creative activities and wellness coaching. Enjoy the light mediterranean cuisine with lot’s of fresh fruits and vegetables, that supports also an physical cleanse and re-set.
We will have lots of time for bhakti yoga practice, such as reading, journaling, chanting. Set personal goals for the months ahead and express your goals and vision in your personal mandala.
Shake off the spring lethargy: breathe & let go.
immerse in the vast blu of the sea and the sky. resurface fully invigorated
The Island
Afternoon trekkings along the coastline with stunning views and sunsets. Optional sailing cruises or boat trips around the island are possible.
Isola di San Pietro is known for its dreamy beaches, slow-paced living, pure nature, and plentiful watersport options. Days on the island can be spent swimming in the refreshing mediterranean sea, sun bathing in one of the plenty beaches and bays, laying on its warm sands. The island offers many hiking trails along the rocky coastline, offering stunning views over crystalline waters.
Visit Carloforte
The only town on the island, Carloforte is well-worth some time exploring. This unique location is a resort town with a fishing soul. Colorful buildings and pretty views make it the perfect spot for taking photos. Wander the charming central square, Piazza Pegli, listening to locals speaking in their traditional dialect known as Tabarkine.
You can easily spend hours getting lost in the narrow beautiful streets, having gelato and coffee in a typical bar, sit down for an aperitivo and watch people passing by.
The Villa & Accomodation Options
The spacious Villa Antonina, is located 5 km from the historic center of Carloforte. Placed on a hilltop, in front of one of the prettiest beaches “La Caletta”, the villa offers breathtaking views of the sea, with a unique panorama that embraces the sunrise and the Gulf of Calasetta. A private path down with access to the beach allows you to jump into the sparkling blue whenever you fancy.
The main house has 4 rooms, all with a double bed and ensuite bathroom. Every room has a door to a private terasse or balcony. The property further offers many sunny and shady spots to sit, read, chat with other participants or meditate. Outdoor (covered) terraces and seating/ lounging options invite to relax, read, enjoy the view. The absolute tranquility is ideal to relax and take a breathe in between activities. A private pool invites for refreshing dips. The Villa further offers an open living room area as well a dining room – all are facing the seaside.
Choose from following room options
Room 1, terra
The spacious and bright room features a double bed, air condition, a wardrobe and a private bathroom (shower, toilet, bidet). The room is accessible through the villa or through a the terrace, facing the garden and seas side.
Price single occupancy 1.340 €
Price double occupancy 830 € (per person)
Room 2, terra
This room features a double bed, a wardrobe, a private bathroom (shower, toilet, bidet) and a air condition. The room is accessible through the villa and has a balcony door facing the pool which offers a very private part of the terrace.
Price single occupancy 1.340 €
Price double occupancy 830 € (per person)
Room 3, 1st floor
The spacious and bright room features a double bed, air condition, a wardrobe and a private bathroom (shower, toilet, bidet). The room has a private balcony facing the sea.
Price single occupancy 1.340 €
Price double occupancy 830 € (per person)
Room 4, 1st floor
The spacious and bright room features air condition, a wardrobe and a private bathroom (shower, toilet, bidet). From that bed room you can access another smaller room with a sleeping couch that could host another person. The room further has a private terrace with sea view.
Price single occupancy 1.340 €
Price double occupancy 830 € (per person)
What to expect
Program
Arrival Day (May 30)
- check in during the afternoon
- 6pm Welcoming & Get-Together Circle, followed by our first yoga class / meditation
- 8:30 pm dinner
All other days (September 13th-18th)
- 7:00 – 7:30 tea & coffe
- 7:30 -9:30am morning yoga practice
- 10 am breakfast
- Freetime
- 6 – 7:30pm evening practice
- 8:00 pm dinner (thursday or friday we will be going out for dinner)
Freetime: 3-4 times throughout the week, I will be offering some activities such as somatic movements & dance, creative workshops, active meditations, hikes, optional (additional costs): boat/ sailing tours
Check-Out Day (September 19th)
- 8-9 am coffe & tea
- check-out till 10 am
- Shuttle back to the port in Carloforte for a typical italian breakfast and taking the ferry
We will be practicing Hatha Yoga & Vinyasa Flow in the mornings. Evenings will be dedicated to Yin Yoga, Meditations or Somatic Movements. During the week, we will integrating the art of journaling ( for those of you who are not yet familiar with it ). I will be offering a variety of mudras and mantras ( as affirmations ) to work with, that you might wanna take home with and integrate in your daily life.
How to get there
By Air
- closest airport is Cagliari, Elmas Airport CAG
- from Cagliari Airport you could proceed your transfer by a rental car- you will find plenty of car rentals outside. I advice you to book ahead
- or take a train from the airport to Carbonia (approx. 1hour transfer & 4,90€ per person). At the station in Carbonia I will pick you up and we will drive together back to Calasetta, my home place, and take the ferry together to San Pietro
By Car
- if you decide to arrive on Sardegna by car or maybe come by rental car on your own, there are two ports from where you can take a ferry to San Pietro
- Portovesme – Carloforte (50min, 5€ per person + 12,80 € per car)
- Calasetta – Carloforte (30min transfer, 4,40€ per person + 10,40€ per car)
ferries run constantly throughout the day & night.